I always crash the natural way, but it was hard and very painful when I didn't have a tolerance... I ended up just feeling like my neurons were fried and wouldn't fire to save my life. Everything would be boring, bland, uninteresting... I'd feel exhausted and the only thing I'd want to do is sleep, but I wouldn't be able to.I've heard people say getting drunk makes it easier. I wouldn't know; I stopped drinking right about the time I started taking amphetamines. But I've heard others say that. If you're in America, you can try a sleep aid from the supermarket. Try Unisom or anything else that has diphenhydramine. It's a powerful depressant, it should knock you down -- but don't take too much! Don't get yourself feeling even worse because you take too much of something else now.Personally I'd try combining a dose of melatonin with a dose of unisom an hour or two before I wanted to get some sleep. See if that works for you.