For which one, bridges or web proxies? With web proxies you point your TBB at the proxy and enter the URL you want to visit, usually in the form on the site. For bridges, go to bridges.torproject.org, solve the captcha and you will be given 2 or 3 <ip address>:<port> numbers. Then go to onion icon -> Settings -> Network -> My ISP blocks connections to the Tor network. Paste the first <ip address>:<port> into the field under Add a Bridge and click the plus sign to add it to the list. Then paste the second one in. That's it. Hey vanilla. How come you have 300 posts but over 100 days logged in on the forum? That's insane.